00:00 - 4:00 - Introduction - Eoghan’s matches and spine health 

04:00 - 08:10 - Whoop strap review 

08:10 - 13:20 - Jiu Jitsu for street fights & self defence - chat GBT 

13:20 - 17:32 - Mental toughness for Jiu Jitsu 

17:32 - 18:30 - Why you should pay for a RuneScape membership

18:30 - 21:33 - Knee-cutting over shin on shin REEL

21:33 - 24:52 - Creatine for BJJ 

24:52 - 36:05 - Why you're getting tired on the mats - Optimal protein/carbs pre/post

36:06 - 39:12 - Using the Sled in the gym 

39:12 - 43:20 - Cold Exposure & Blood Tests 

43:20 - 46:33 - Zone 2 cardio 

46:40 - 47:40 - Support the podcast 

48:20 - 49:30 - Straight ankle locks and Aoki locks 

Bloodtests: https://randoxhealth.com/everyman-and-everywoman-test

Mateusz Szczeciński Tutorials:

www.youtube.com/watch?v=mdPukcG7aik&t=280s&ab_channel=B-TeamJiuJitsu 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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