Sign up to save your podcasts
Or
Share #304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more
View the Show Notes Page for This Episode
Become a Member to Receive Exclusive Content
Sign Up to Receive Peter's Weekly Newsletter
In this quarterly podcast summary (QPS) episode, Peter introduces a new format aimed at summarizing his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from each episode, covering diverse topics such as protein and muscle building with Luc van Loon, toe strength with Courtney Conley, VO2 max with Olav Aleksander Bu, liquid biopsies for cancer with Alex Aravanis, gut health and probiotics with Colleen Cutcliffe, and road safety with Mark Rosekind. Additionally, Peter shares any personal behavioral adjustments or modifications to his patient care practices that have arisen from these engaging discussions.
If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the episode #304 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.
We discuss:
- How Peter keeps track of his takeaways from each podcast episode [5:15];
- Luc van Loon episode: fat utilization, muscle protein synthesis, dietary protein, aging and inactivity, and more [8:45];
- Behavioral changes that have come about from the conversation with Luc van Loon [23:45];
- Courtney Conley episode: importance of toe strength and the impact of dedicated foot training [26:45];
- Olav Aleksander Bu episode: the importance of VO2 max for lifespan, and the practicalities of measuring and improving VO2 max [36:45];
- Behavioral changes that have come about from the conversation with Olav [56:00];
- Alex Aravanis episode: liquid biopsies for cancer detection [1:01:30];
- Colleen Cutcliffe episode: the importance of gut bacteria balance, and the potential therapeutic uses of probiotics, particularly Akkermansia [1:16:45];
- Mark Rosekind: the significant issue of road fatalities and injuries, their causes, and practical safety measures to reduce risks [1:27:00]; and
- More.
Connect With Peter on Twitter, Instagram, Facebook and YouTube
View all episodes
By Peter Attia, MD
4.7
73477,347 ratings
View the Show Notes Page for This Episode
Become a Member to Receive Exclusive Content
Sign Up to Receive Peter's Weekly Newsletter
In this quarterly podcast summary (QPS) episode, Peter introduces a new format aimed at summarizing his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from each episode, covering diverse topics such as protein and muscle building with Luc van Loon, toe strength with Courtney Conley, VO2 max with Olav Aleksander Bu, liquid biopsies for cancer with Alex Aravanis, gut health and probiotics with Colleen Cutcliffe, and road safety with Mark Rosekind. Additionally, Peter shares any personal behavioral adjustments or modifications to his patient care practices that have arisen from these engaging discussions.
If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the episode #304 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.
We discuss:
- How Peter keeps track of his takeaways from each podcast episode [5:15];
- Luc van Loon episode: fat utilization, muscle protein synthesis, dietary protein, aging and inactivity, and more [8:45];
- Behavioral changes that have come about from the conversation with Luc van Loon [23:45];
- Courtney Conley episode: importance of toe strength and the impact of dedicated foot training [26:45];
- Olav Aleksander Bu episode: the importance of VO2 max for lifespan, and the practicalities of measuring and improving VO2 max [36:45];
- Behavioral changes that have come about from the conversation with Olav [56:00];
- Alex Aravanis episode: liquid biopsies for cancer detection [1:01:30];
- Colleen Cutcliffe episode: the importance of gut bacteria balance, and the potential therapeutic uses of probiotics, particularly Akkermansia [1:16:45];
- Mark Rosekind: the significant issue of road fatalities and injuries, their causes, and practical safety measures to reduce risks [1:27:00]; and
- More.
Connect With Peter on Twitter, Instagram, Facebook and YouTube
More shows like The Peter Attia Drive
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,200 Listeners
The Rich Roll Podcast
11,901 Listeners
FoundMyFitness
5,412 Listeners
High Intensity Health with Mike Mutzel, MS
1,219 Listeners
The Ready State Podcast
506 Listeners
The Proof with Simon Hill
2,628 Listeners
The Genius Life
4,917 Listeners
Dhru Purohit Show
3,524 Listeners
The Dr. Hyman Show
9,246 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
158 Listeners
Huberman Lab
29,206 Listeners
Longevity by Design
181 Listeners
The Dr. Gabrielle Lyon Show
1,180 Listeners
The Ultimate Human with Gary Brecka
3,089 Listeners
The Dr. Layne Norton Podcast
200 Listeners