It's the summer time, which means championship season for track and field, and offseason training for many other sports. On this week's podcast we recap the latest throwing results from the US championships, discuss summer training, and also cover common mistakes when implementing the Bondarchuk method.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/07/hmmr-podcast-episode-304-summer-time/

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More notes:

• his episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives.
• A few past episodes were referenced on this podcast, including: Episode 148 with Dan Lange, Episode 303 with Paddy McGrath. We also referenced Nick's recent interview on the Eric Performance Podcast.
• We discussed some common issues in implementing the Bondarchuk method. You can learn more about the Bondarchuk method in our webinar on the topic and in reading through our resources on periodization and planning.