Sam Harris explains why he deleted his Twitter account. He then speaks with Cal Newport about the fragmentation of modern life. They discuss the history of computer science, how information technology has changed our lives, the effects of social media, the business model of the Internet, the power of TikTok, the future of Twitter, winner-take-all dynamics in podcasting, conspiracy thinking, the way technology drives cultural change, email and the loss of productivity, the cognitive cost of context switching, deep work, the benefits of controlling one's time, the problem with the advice to "follow your passion," and other topics.

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Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.