The worlds of throwing and endurance have a lot of differences, as well as many surprising similarities. Carrie Lane spent coaches world-class throwers before turning her attention to building stronger and faster endurance athletes. On this week's podcast she joins us to discuss the different planning challenges presented by both populations, the balance of sprint training for non-sprinters, the influence of Bondarchuk on her programming, and the value of climbing.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/08/hmmr-podcast-episode-306-under-the-armour-with-carrie-lane/

»  Support the show: join HMMR PLUS to get full access to our coaching resources.

More notes:

• This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives.
• You can follow her on Instagram (@CoachCarrieLane) and Twitter (@CoachCarrieLane). Learn more about her on her website VerticalPush.com as well.
• Lane contributed Video Lesson 8: Lifting for runners to the HMMR Classroom, as well as a three part article series on the topic: Why Runners Need to Lift, Strength Methods for Runners, and Creating a Strength Plan for Runners. She has also contributed additional content to HMMR Media.
• Lane was also a guest on Episode 51, and also participated in roundtables on coaches education on Episode 142, NCAA coaching in the pandemic on Episode 233, and general topics on Episode 252. She also did a great interview with the Track and Field Performance Podcast this summer as well.
• You can find our resources for endurance athletes here. If you are interested in learning more about Bondarchuk's training methods, watch our Video Lesson 1 on the topic in the HMMR Classroom.
• We've also written about climbing before, including lessons from the documentary Dawn Wall and the Oscar wining Free Solo.