Welcome to this episode of The Tonic, terrestrially broadcast on November 25 and 26, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the natural treatment of cold and flu with Dr. Colleen Hartwick ND,  how to eat right to get a good night sleep with Neurologist Dr. Chris Winter MD how mindfulness can help with your body image with mindfulness expert Tracey Soghrati and overcoming the stigma of chronic pain with physiotherapist Milay Patel.