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Today, I’ve got a special episode — and this time, I’m the guest! I’m sharing a raw, real, and hopeful conversation from the Love Your Diagnosis podcast, where I opened up about my personal autoimmune journey (Autoimmune thyroid disease, IBD, multiple sclerosis (MS) and vitiligo) and what it really took to go from fear and overwhelm to peace, purpose, and even love for my diagnosis.

In this episode, you'll hear:

• My diagnosis story: from pharmacy school to multiple autoimmune diagnoses, including MS
• Why I originally listed “hypochondria” on a therapy form — and what changed
• How I’ve combined conventional medicine with functional medicine, mindset work, and lifestyle changes
• The lifestyle habits that actually made a difference — and the ones I’ll never give up
• Why coaching helped me go from managing autoimmune disease to creating autoimmune health
• My honest answer to: “Do you ever just want to break the rules and eat the ice cream?”

Press play if you’re newly diagnosed, feeling stuck, or wondering if real change is possible.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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