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In this episode, we dive into the transformative 31-day journey laid out by legendary ultrarunner and coach Allie Bailey. This isn't just a "how-to" for running; it’s a manual for the mental game of life. Whether you are training for your first 5K, an ultra, or just trying to navigate a career shift, Allie’s 1-2-3 structure (Focus, Example, and The Work) provides a realistic, down-to-earth roadmap to getting your head in the right place. We break down the 6-part framework, the power of her 5-day worksheets, and why honesty is the most important piece of gear you’ll ever own.

About the Book

More than a training plan, this book is a 31-day mental reset. Designed to be digested in 5-day sections with a final capstone day, it builds a foundation of resilience that transcends sport.

• The Focus: Every chapter centers on one vital mindset shift.
• The Reality: Allie shares unfiltered stories from her own 200+ marathons and coaching career.
• The Work: Actionable steps to help you master your internal dialogue and unlock your true potential.

About Allie Bailey

Allie Bailey is an ultrarunner, speaker, and coach who has conquered some of the most extreme environments on Earth. With over 200 marathons and ultramarathons under her belt, her most significant victory wasn't at a finish line—it was her ongoing recovery from depression and alcoholism.

After a life-changing mental health crisis in 2021, Allie walked away from a high-flying music industry career to help others find their own "why." Named one of the UK’s most inspiring female adventurers by The Guardian, Allie now lives in Yorkshire with her rescue dog, Pickle, coaching athletes to be as strong mentally as they are physically.

If anyone has already read the book, let us know what your biggest "lightbulb moment" from Allie’s 31-day program was. We'd love to hear about it!

If you'd like to read Allie's blog or get a copy of her book, both are available on her website (as well as links to her social media if you'd like to follow her): http://www.alliebailey.co.uk/about

Link for 20% discount on Caffeine Bullet  https://caffeinebullet.com/RUNNINGBOOK 
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