Simple….formulaic…year-round…progressive…all systems go…training.

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Following in Lydiard’s footsteps. John Walsh (aka HADD), heart rate training, and building the base of the pyramid.

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Leaving no stone (or dumbbell) unturned in your training.

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The pack is only as strong as the wolf and the wolf is only as strong as the pack.

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Bowerman, Dellinger, and the competitive runner’s guide to training.

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Chop wood, read poetry, and run like an animal.

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How Carlos Lopes won Portugal’s first gold medal at the Olympics (1984) and ran a WR 2:07:12 marathon a year later at age 38.

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Doubling, running within yourself, running by feel, and maintaining your leg turnover.

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The sirpoc special block. How to adapt the original method to fit the marathon.

Part 1:

https://podcasts.apple.com/us/...

Part 2:

https://podcasts.apple.com/us/...

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Norm Green, Michael Musyoki, and the threshold model of training intensity distribution.

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