If all models are useful, this one is so useful that it’s rendered the continuation of this podcast useless.

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Part 1:

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Part 2:

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Part 3:

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In addition to their genetics, geographical location, lifestyle, and other cultural factors, the thing that makes Ethiopians run so fast might very well be their training. Or at the very least, it doesn’t seem to hurt them very much.

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Yes, talent factors into it but you don’t run 3:26.00 following a poor training plan.

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Brad is a Renato Canova disciple and one of Dathan Ritzenhein’s former coaches.

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Simple….formulaic…year-round…progressive…all systems go…training.

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Following in Lydiard’s footsteps. John Walsh (aka HADD), heart rate training, and building the base of the pyramid.

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Leaving no stone (or dumbbell) unturned in your training.

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The pack is only as strong as the wolf and the wolf is only as strong as the pack.

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Bowerman, Dellinger, and the competitive runner’s guide to training.

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Chop wood, read poetry, and run like an animal.

To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.