The Running Shorts Podcast

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Perceived effort may not be the best way to determine your easy pace. The tendency for most people is to go too fast on easy runs. But in my case, I was going too slow.

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To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.

Moorcroft is the last non-African to set a WR in the 5000m. His coach, John Anderson, passed away earlier this year.

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The original Galloway method of training was very different from its modern day run-walk variant.

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You don’t run 26 miles at 5 minute pace on good looks and a secret recipe. Or a thick mustache.

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A general overview of the science and practical tips.

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A 2-time Olympian turned coach, to the masses.

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Monster workouts, strength exercises, and lots and lots of drills

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Before he set 17 world records, Ron Clarke quit running competitively because he didn’t enjoy interval training.

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