Doubling, running within yourself, running by feel, and maintaining your leg turnover.

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The sirpoc special block. How to adapt the original method to fit the marathon.

Part 1:

https://podcasts.apple.com/us/...

Part 2:

https://podcasts.apple.com/us/...

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Norm Green, Michael Musyoki, and the threshold model of training intensity distribution.

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Todd’s Gate River Run 15K course record lasted 30 years.

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My fun solution to “the problem of track and field” if there is one.

Post-recording thoughts:

Points should also be awarded to a runner for leading (per lap).

Alternatively, we eliminate points altogether, and do something like tennis does, best of 5 sets (races). Might not be spectator friendly, but watching the same field go at it (and using different tactics) 5 days in a row on TV would be interesting. Kinda what happens at the Olympics where drama unfolds over an entire week.

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The Japanese are not afraid of mileage and they’re not afraid of going too slow.

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Add me to the growing number of amateur runners who have thrived under this method. After just 9 months of this training, I’ve gone from 19:30 to 17:03, and that 17:03 was my first race as a 40 year old.

Part 1:

https://podcasts.apple.com/us/...

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How Paula maximized her potential in the marathon.

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Honoring Kelvin Kiptum’s memory one year after the crash.

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High volume, multi-pace, interval based training.

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