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John “HADD”, Lydiard, and the long, continuous, steady-state approach.
Following in Lydiard’s footsteps. John Walsh (aka HADD), heart rate training, and building the base of the pyramid.
To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
View all episodes
By Jonathan Mederos
5
99 ratings
Following in Lydiard’s footsteps. John Walsh (aka HADD), heart rate training, and building the base of the pyramid.
To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
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