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Moroccan training, the Kada way, and the world record (Hicham El Guerrouj, king of the mile)
Yes, talent factors into it but you don’t run 3:26.00 following a poor training plan.
To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
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By Jonathan Mederos
5
99 ratings
Yes, talent factors into it but you don’t run 3:26.00 following a poor training plan.
To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
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