Running will never be a mainstream sport as long as it views the Olympics as its pinnacle and as long as we don’t make changes to how the sport is managed in non-Olympic years.

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World class 800m/1500m training. Even for non-elite runners or non-middle distance runners, this system improves speed reserve.

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Heart rate training has been a game changer so far.

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The University of Colorado is saying goodbye to a legend this year.

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How I would restructure things at the elite level from a fan’s perspective.

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The low mileage, high quality approach has its own sphere of influence, from elite middle distance runners to 3-day a week training plans developed by The Furman Institute of Running and Scientific Training (FIRST).

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Also known as the Verhuel method, this type of training comes from the Netherlands. How to run fast every day and still recover. Read Klaas Lok’s book to get an even deeper understanding:

https://www.easyintervalmethod...

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All the benefits of sub-threshold without the doubles and the X-factor sessions.

LetsRun thread:

https://www.letsrun.com/forum/...

Strava group:

https://strava.app.link/OioUsZ...

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Recap of my 2 mile race over Memorial Day weekend. Am I washed up or is there still hope?

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The ex-smoker who trained like a maniac (tons in zone 2) and became #1 in the world. I don’t like mayo on my pizza but Bill Rodgers is my favorite distance runner of all time.


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Twitter (X): @coachmruns