Recap of my 2 mile race over Memorial Day weekend. Am I washed up or is there still hope?

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The ex-smoker who trained like a maniac (tons in zone 2) and became #1 in the world. I don’t like mayo on my pizza but Bill Rodgers is my favorite distance runner of all time.


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Purely speculating, but I may be onto something here.

Calculator:

www.McMillanrunning.com

Daniels/Gilbert formula:

www.simpsonassociates.com/runn...

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Twitter (X): @coachmruns

Double threshold training.

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These are the mistakes I’ve made in training. Hopefully it’s not too late for you.

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These two coaches have produced a ridiculous number of champions at the NCAA DI level. The intensity of the training may surprise you.

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Grey Zone? What Grey Zone?

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Something happened in 1990 that has only happened once in the history of our sport.

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In a nutshell, balanced training with fewer hard workouts (per microcycle).

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Twitter (X): @coachmruns

Depressing

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