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Marathon Mindset is Erica’s story of becoming a runner while on a 100 pound weight loss journey.  She also talks about her past struggles with an eating disorder, anxiety and depression which started in high school. Through her running journey, Erica learned 5 lessons which she brings to the rest of her life: Grit, Grind, Grace, Growth and Gratitude.

Erica is a mom who unexpectedly became a marathon runner. She also took on the challenge to run a race in all 50 states by age 50 and wants to complete all of the 6 original marathon majors. She has made it her mission to inspire others to go for their goals and not get too discouraged if there are doubts and challenges along the way.

During the episode we mentioned a Ted Talk about mindset where Carol Dweck talks about the idea of growth and fixed mindset. Here is the link if you'd like to see it for yourself: https://youtu.be/hiiEeMN7vbQ?feature=shared

If you'd like to get a copy of the book, you can find it here: https://a.co/d/jiWb3ep

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Giving an overview of this book is complicated. It’s like giving an overview of what running is… where do you start? What kind of running are we talking about? Trail? Road? Ultrarunning? This book is also misnamed because it won’t teach you how to run. You likely need to already be a runner and have opinions about running for it to speak to you. The short answer is that this book is a collection of poems and short essays about running. Most of them express Scott’s love for running, but there are also a few “rants” in there for those that like some controversy.

Scott F. Parker is the author of The Joy of Running qua Running, Run for Your Life: A Manifesto, Running after Prefontaine, and the picture book Run for Fun. His work has appeared in Runner's World, Running Times, and many other publications. He writes the On the Run series for Sport Literate.

If you'd like to learn more about Scott and see what else he's writing about, you can find him here: https://www.scottfparker.com/books

You can find the book on Amazon here: https://a.co/d/iFE0Yf1

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Feet in the Clouds is a deep dive into the world of fell running. It talks about the history of the sport, some of its GOATs like Bill Teasdale and Kenny Stuart, and professional vs amateur races. At the same time, the author tells the story of his own journey in fell running and his quest to complete the Bob Graham Round in under 24 hours.

Richard Askwith is a UK Northamptonshire-based journalist and author whose passions include running, outdoor adventure and the traditions and ordinary people of the English countryside. He has written six books including Running Free and Today We Die a Little (the story of famous Czech Runner Emil Zatopek and the subject of a previous episode which you can listen to here: https://www.buzzsprout.com/976876/episodes/8948352 ).

You can learn more about Richard and find all his other books by going to his website: https://richardaskwith.co.uk/books/

If you’re interested in reading the book for yourself and want a copy, you can find it here on Amazon: https://a.co/d/aa87ajc

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Mud, Sweat and Bears is mostly about the author, Harriet Gaywood’s, ultra racing experience in 2024. Before you think the book is going to be about conquering a hundred-miler or any other single race distance, I’ll let you know that Harriet’s 2024 race season had 1850k of official race kilometers with many races of 100k or more. Harriet races all over Asia, and shares her experience as well as the things she learned along the way about:

·      Kit essentials

·      Nutrition

·      Training

Harriet Gaywood was born and educated in the UK but has been living and working in Asia for nearly 30 years. She took up trail-running in her 40’s and as we’ll hear, has run many trail ultra-marathons around Asia. Her 2024 racing year has let her qualify for the 2025 UTMB and she has also recently decided to start her own business so she can spend more time in the trails.

You can find Harriet online at https://www.trailingaroundasia.com

Youtube: https://www.youtube.com/channel/UCB9vILeoGfy9XMh7gaaKH6g

IG: https://www.instagram.com/trailingaroundasia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

If you’re interested in getting a copy of the book for herself, you can find it on Amazon: https://a.co/d/7ZN5g0r

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If this author's name sounds familiar it's because we've had him on 7 times before... and we haven't even covered half of the books he's written about endurance sport. As always, Matt is a great speaker and talks to us about the concept of mastery and mastering what it means to master your sport, which is the subject of his latest book, Chasing Mastery.

Chasing Mastery is a guide developed to help athletes master their running through 25 lessons grouped under five pillars:

1. Motivation
2. Learning
3. Understanding
4. Individuation
5. Challenge

As you can probably tell by the pillars, this book is not a training plan. It’s meant to help you think more critically about the training you’re doing so that you can get closer to reaching your potential as an athlete. Chasing mastery is also an online course that coaches and athletes can take through the 8020 education platform.

Matt became a runner at the age of eleven, after running the last mile of the 1983 Boston Marathon with his father (who had run the whole thing) and his two brothers. By that time Matt was already a writer (specifically a comedic poet), having declared his intention to make his future career as a writer at the age of nine. He never changed his mind. He has since written over 30 books about endurance sports and started his own publishing company called 8020 Publishing. Matt is also a coach, nutritionist, public speaker and founder of Dream Run Camp (a place where runners can go to train like the pros!). Most notable of Matt’s accomplishments is the fact that he has been on the Running Book Reviews Podcast 7 times!! 

If you're interested in a copy of the book then you can find it here:

https://a.co/d/5SZ3tXS

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Believe is primarily a tool to help runners log details of their training so they can find patterns that will help them identify what is and isn’t working in their training, but it is more than that. The Believe Training Journal also has examples of how pro runners Lauren and Ro fill in their journal, information that can help you bring your performance to the next level and quizzes to help you identify your personality traits so that you can work with them instead of against them; for example, I discovered there are two types of athletes, worriers and warriors, both can be successful, but they need to have different strategies.

Lauren Fleshman found running at age 13 as an adventurous, scrappy tomboy looking for a place to belong. A top high school recruit out of California, Lauren went on to win five NCAA titles and 15 All-American honors to earn a spot in the Stanford University Hall of Fame. In her 12 years as a pro she won USA championships and international competitions, represented Team USA many times, and finished as high as 7th in the world amid many years of injuries and setbacks.

Lauren’s debut book, Good for a Girl: a Woman Running in a Man’s World, was an instant New York Times Best Seller and won the William Hill Sports Book of the Year in 2023. She does public speaking, hosts Wilder Running and Writing Retreats, and her work is being utilized by schools and teams around the world.

Róisín McGettigan-Dumas grew up running the beaches, trails, and roads of Wicklow, Ireland. She left home for a chance to compete in track and XC at Providence College, where she was an All-American x4. Ro competed in the steeplechase at the 2008 Olympics and was retroactively awarded the bronze medal in the 1500m from the 2009 European Indoor Championships.

While she is retired from competitive running, Ro remains invested in sport as a licensed mental health counselor working with athletes, as the co-founder of the Dare to Believe Olympic education program, and as president of the Irish Olympians Association. 

If you’d like to follow Ro on social media, she can be found on IG here: https://www.instagram.com/believetrainingjournal/

 If you’d like to follow Lauren Fleshman, she can be found on IG here: https://www.instagram.com/fleshmanflyer/

 For a copy of the book, you can find several retail outlets here:

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What If? Is the story of author Ash Varley’s running journey between 2016 and 2023. At 43, with years of running experience behind him, he wondered if dedication, patience, and a willingness to break free from the comfort zone could lead to the realisation of long-held running dreams. In this book he explores how he ended up running multiple sub-3 hours marathons and 100-mile trail races. Along the way he talks about surprising himself with his ability when he’s able to get out of his own way, how he is inspired mid-race by random strangers, and the importance of of being surrounded by people who believe in you.

About the Author 

Ashley Varley lives with his wife in the seaside town of Hastings, East Sussex.  He works as a gardener and when he’s not helping nature grow, he’s enjoying it while running… sometimes very long distances! Since he started running several years ago, Ash has run many road and trail races varying from 10k road races to 100 milers through woods, up steep mountain trails, and sometimes across country borders. What If? Is Ash’s first book

If you're looking to get a copy of the book for yourself, you can find it on Amazon here: https://a.co/d/2NX2PMa

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Run Less Run Faster is a book explaining the 3plus2 training program developed by the Furman Institute of Running & Scientific Training, FIRST... and don't worry, RUN LESS doesn't mean TRAIN LESS! 

The book is divided into 5 sections which cover everything from the training program, why it works and the science behind it, all the different components like strength, stretching, and cross training) and ends with a section about qualifying for the Boston marathon. The programs in this book include everything from 5k to marathon. For the beginners out there, there is a run-walk plan to get you to your first 5k run.

About the Authors

Bill chaired the Health Sciences Department at Furman University for three decades. He and FIRST® (Furman Institute of Running and Scientific Training) have been featured in articles in the Wall Street Journal, The New York Times, Business Week, Men's Journal, and Runner's World, among others. Pierce, listed as one of 10 marathon "supercoaches" by Runner's World magazine, has made hundreds of presentations on fitness, wellness and running. He has captured age-group awards in his 250 road races and 42 marathons, finishing the Boston Marathon in five different decades.

Dr. Scott Murr, Assistant Professor in the Health Sciences Department joined the Furman faculty in 1998. Scott is co-founder of the Furman Institute of Running and Scientific Training (FIRST) and is the Training Performance Director of FIRST.  Scott is co-author of Runner's World Run Less Run Faster (2012) and Runner’s World Train Smart, Run Forever (2017). Scott is a 35 year veteran in the sport of triathlon and has been running marathons even longer. Scott did his first marathon in 1982, his first triathlon in 1984 (alongside his Furman mentor Dr. Sandy “Optimal Man” Molnar), and his first ironman distance race in 1988. From marathons to cycling centuries to triathlons, Scott has competed in over 300 endurance events and is a 12 time Ironman Triathlon finisher.

If you're interested in a copy of the book then you can find it here: https://a.co/d/huRLTAG

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We haven't done one of these in a while and Alan just got back from his time in the UK for the London Marathon! ...he may have also seen some family and stuff, but you probably don't want to hear about that. 

If you've been following us for a while, you know that Alan has been applying every year to try and get into the London Marathon via the lottery. He has been disappointed every single time. So how did he get in? We talk about that in this episode, along with how it went, how it compares to Boston, and how Alan was part of a Guinness World Record!

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Here we are again with another recap episode. Alan and Liz chat about their last ten reads:

• Running From Tragedy by Michael Salsbury
• Running Through the Dark, by Jen Scotney
• Built To Run, by Matthew Silver
• The Ultimate Guide to Parkrun, by Lucy Waterlow
• There Is No Finish, by Stephen Parker
• To The Limit, by Michael Crawley
• The Frontrunner, by Brad Fawley
• The Ultimate Ultra Running Handbook, by Claire Maxted
• Running Past 50, by Caolan MacMahon
• A Few More Laps, by David Chalfen

If you're behind in your listening then this episode is for you. You can get a feel for each of the last 10 books we read, before going back to the episodes in order of which books you're most interested in!

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