00:00 - 04:00 - Introduction, who is Nas Neuro, genetics, and why he chose neuroscience

04:00 - 06:30 - Alcohol on the brain and effect on performance/sleep

06:30 - 09:55 - Understanding neuroplasticity, learning skills from a younger age carry over as adults

09:55 - 13:55 - How to improve neuroplasticity as an adult & understanding sleep cycles

13:55 - 19:15 - Sleep cycles: how it works, ways to improve 

19:00 - 25:30 - Waking up routine, sunlight exposure & dopamine levels around screen-time

25:30 - 28:20 - Brain fatigue & staying in workflow 

28:30 - 34:20 - Ways to improve neuroplasticity round 2 

34:20 - 38:50 - Creatine benefits the brain 

38:50 - 40:50 - Testosterone, sleep apnea, and vitamin D

40:50 - 52:00 - Steroids & neutropics effect on the brain 

52:10 - 57:00 - What is the best way to learn Jiu Jitsu 

57:00 - 1:01:40 - Adaptations of learning new skills in the brain 

1:01:40 - Training/Sleep routines and training times 

1:06:40 - 1:08:30 - Hydration important for training and the brain

1:08:30 - 1:15:00 - Are there benefits for training after 90mins 

1:15:00 - 1:17:00 - Kinaesthetic awareness in sport

1:17:00 - 1:19:30 - Is the standard structure of BJJ classes beneficial for learning 

1:19:30 - 1:23:50 - Smoking Weed and rolling & relaxed state of mind vs angry for BJJ 

1:23:50 - 1:35:15 - Masturbation/sex around training and competition, blood tests, porn, and video games 

1:35:15 - 1:37:00 - Dreams and lucid dreaming 

1:37:00 - 1:37:52 - How to support the podcast 

Shownotes:

Sleepmask: https://www.amazon.co.uk/dp/B00S5Q826U?psc=1&ref=ppx_yo2ov_dt_b_product_details

Bloodtest: https://randoxhealth.com/everyman-and-everywoman-test

Where to find Nas

https://www.instagram.com/nasneuro/

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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