In this episode of The Up-Beet Dietitians, Emily and Hannah discuss the newest food combining diet. You may have seen some recent information online about different food combination rules. Should you be eating fruit with protein? Starch with fat? Veggies with something special? Tune in to listen to the girls break down the validity of these food combination claims and if you should be combining your food in a specific way.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

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