Hello friends! Would anyone like to join me on a one year no beer (or alcohol) challenge? We begin July 1, 2022-June 30, 2023. I threw this up on my Instagram a few days ago and there was a big response, so I'm doing the shout out here as well.

Join our Telegram Group Chat for co-motivation.

Let’s do this.

If you dig this podcast, would you be please leave a short review on Apple Podcasts? It’s takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests to come on the show. 

All of my stuff is on thiermann.substack.com

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Brought to you by Santa Cruz Medicinals | RPM Training 

RPM Training is a Norcal based active lifestyle brand founded on the idea that legit, purposeful functional training is the foundation of a truly full, adventurous life. I love their workout equipment and use it daily. Use the code KYLETMAN at checkout and get 10% off any order. 

Santa Cruz Medicinals CBD has supported this podcast from day one. Their founder actually convinced me to start the podcast! They make a range of potent CBD products and my personal favorite is the Peppermint Tincture, which I use most nights before before I go to bed. Use the code KYLE10 at checkout, and get 10% off any order. Sore muscles, be gone!

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