Do you know what you want?

Not what is expected. Not what comes next on the list but what you actually want.

For many of us, curiosity has been crowded out by pressure, productivity, and the conditioned belief that we should already know the answer.

In this episode, we explore what curiosity needs to grow, what gets in its way, and how to start creating the conditions for more of it.

PEARLS OF WISDOM

• Curiosity does not grow well under pressure. It grows in specific conditions, and those conditions can be understood, created, and practiced.

• For most physicians, curiosity has been pushed aside by urgency, productivity, perfectionism, and the belief that we should already know the answer.

• Curiosity is physical, not just intellectual. Noticing how it feels in the body — openness, energy, flow, aliveness — gives us clues about how to create more of it.

• Solving and fixing mode is the opposite of curious mode. Clarity, creativity, and connection show up when there is more room, not more thinking.

• What we practice grows. Small, repeated conditions for curiosity matter more than one big breakthrough.

Reflection Questions

What conditions help curiosity grow for us, and what shuts it down most quickly?

Where do we feel more open, more creative, and more like ourselves?

What role do nature, community, and white space play in our own clarity?

What strengths in us might be asking for more room right now?

If this episode resonated, and you are in a season of figuring out what is next — or simply wanting to feel more alive and connected to what you love — curiosity is the place to start.

Listening to podcasts is a wonderful way to begin. Putting yourself in environments that support curiosity is where things shift.

The Connect in Nature Retreat that Ni-Cheng and I co-lead is happening again this summer. It is designed around exactly what we talk about in this episode: space, nature, community, embodiment, and room for curiosity to grow.

Retreats at Nicasio Creek Farm offer the same optimal conditions.

Coaching, one-on-one or in small groups, is another way to explore what you are asking for more room in your life.

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Nothing shared in the Healing Medicine Podcast is medical advice.

The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast.