In this solo podcast episode we are learning about the really awful damaging effects that greasy foods (including deep fried, fast food and processed foods) have on our health. These foods are hyper inflammatory, slow down metabolism, drive disease (including diabetes) and more. Listen and learn and let me know what your thinking!

Refs;

https://pubmed.ncbi.nlm.nih.gov/28424256/

https://pubmed.ncbi.nlm.nih.gov/14668269/

https://pubmed.ncbi.nlm.nih.gov/27231050/

https://www.researchgate.net/publication/268515453_ANTI-THROID_EFFECTS_OF_PUFAS_POLYUNSATURATED_FATS_AND_HERBS

https://www.sciencedirect.com/science/article/pii/S0022316622107625

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