In recovery we focus a lot on triggers. Avoiding them. Reducing them. Anticipating them.

But our thoughts, especially the ones that feel automatic, often prompt our behaviors.

This PFR classic episode, from Oct of 2019, is about becoming aware of our automatic thoughts and how to change them.

Get the full show notes here:

https://recoveredman.com/312

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching