Deb Dana, LCSW, is a clinician, consultant, and author recognized internationally for her work translating Polyvagal Theory into practical, accessible tools. In close collaboration with Dr. Stephen Porges, she has helped clinicians, therapists, and individuals understand how the nervous system shapes safety, stress responses, and connection. Through her books, trainings, and teachings, Deb is known for making complex neuroscience relatable and usable in everyday life, with a focus on regulation, relationship, and embodied healing.

More from Deb Dana
Polyvagal Ladder / Personal Profile Map

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The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Hal Hughes appeared to have everything in place. A wife, four children, a respected career as a police officer, and a reputation built on strength and service. Then a violent on-the-job assault changed the trajectory of his life, leaving him with a traumatic brain injury and setting off a gradual, unseen unraveling.

In this deeply honest episode, Hal shares what followed. PTSD, chronic pain, identity loss, and an addiction to prescribed painkillers that slowly took control. He speaks openly about how close he came to losing his family, his career, and himself, and about the moment that finally forced him to confront the cost of survival without boundaries.

Now sober for many years, Hal has rebuilt his life as a registered psychotherapist, speaker, and advocate for trauma-informed healing. This episode is for anyone navigating trauma, addiction, burnout, or the question of who they are after everything falls apart.

🫂 If this conversation resonates with you, share it with someone in your life. They may truly need it.

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Website: www.timfletcher.ca
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Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

00:00 How Narcissists Win Your Trust
19:23 The Devaluation Stage
42:59 The Temporary Discard and Hooks
59:15 The Discard Phase

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Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Joining Andy and Tim, our guest Jen shares how complex trauma shaped her identity long before she had words for it. Growing up with ADHD, emotional gaps, and a persistent sense of “badness,” she learned to survive by adapting to others, carrying emotions that weren’t hers, and losing connection to herself. Together with Tim Fletcher, the conversation explores pre-verbal trauma, shame, attachment patterns, marriage strain, nervous system healing, and why menopause can intensify trauma symptoms for women. This episode offers clarity, validation, and hope for anyone who feels like healing hasn’t worked or wonders why things suddenly got harder later in life.

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Connect with us:
Website: www.timfletcher.ca
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YouTube (Podcast): @TimeWithTimPodcast
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Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

On this special Christmas Day episode of Time With Tim, Andy brings together members of Tim’s team to talk about why this season can feel tender for so many people. Christmas is often portrayed as magical, yet for many it brings reminders of loss, loneliness, and change. In this episode, you’ll hear honest reflections on grief, chosen family, new traditions, and the quiet hope that grows through connection. The Fletcher family also shares a heartfelt message to close the episode. Wherever you are today, may you feel a sense of belonging. You are not alone.

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Connect with us:
Website: www.timfletcher.ca
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Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

In this episode, Tim and Andy dive into one of the most challenging parts of healing from complex trauma: boundaries. Together they explore why boundaries often feel confusing, scary, or “selfish,” and how unhealthy family systems shape the rules we grow up with. Tim explains the difference between internal and external boundaries, why willpower alone isn’t enough, how shame and fawning affect our ability to hold limits, and what loving, sustainable boundary-setting actually looks like in real relationships. If you’ve ever struggled to stand up for yourself, collapsed around other people’s emotions, or felt guilty for having needs, this conversation offers clarity, compassion, and practical tools for change.

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Connect with us:
Website: www.timfletcher.ca
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Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

NARM® (The NeuroAffective Relational Model®) is a therapeutic approach developed by Dr. Laurence Heller that helps people heal developmental and complex trauma by restoring connection with their authentic self in the present moment. It focuses on shame, survival patterns, and disrupted attachment, offering a compassionate path toward agency, self-trust, and inner coherence. Andy sits down with fellow LIFT coach and facilitator, Gabriel Schüßler, to cover this fascinating modality.

Learn more about NARM: https://narmtraining.com/

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Website: www.timfletcher.ca
YouTube: @TimFletcher
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Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Human trafficking often hides in plain sight. In this conversation, Katelyn Campbell from the Joy Smith Foundation shares how emotional pain, shame, and the longing for love can make people vulnerable to manipulation and exploitation. With Tim and Andy, she explores how traffickers use trust and affection to control, what warning signs to look for, and how awareness and compassion can help protect others and bring hope to those healing from it.

Learn more with the Joy Smith Foundation: 
https://joysmithfoundation.com/
https://www.instagram.com/joy.smith.foundation 

Listen to the Luma and Bloom Podcast:
https://lumaandbloom.com/ ​
https://www.instagram.com/lumaandbloomofficial/ 

00:00 – Katelyn’s Story: From a Good Childhood to Hidden Wounds
13:00 – Emotional Abuse and Vulnerability
44:00 – Understanding Human Trafficking
57:00 – Warning Signs and Prevention
1:27:00 – Healing, Hope, and Taking Action

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Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
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Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

After a traumatic childhood, Morag’s life spiraled into judgment, drinking, and searching for validation in all the wrong places. In this episode of Time with Tim, she shares her journey from trauma and addiction to freedom, spirituality, and self-compassion. Morag opens up about the roots of her pain, the moment everything began to change, and what it means to heal the “little girl inside.” Her story is a powerful reminder that healing is possible for anyone willing to face the truth—and that it’s never too late to find what makes your heart sing.

Grow from Within: https://www.growfromwithin.com.au/
Join LIFT: https://www.timfletcher.ca/lift-online-learning

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Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
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Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at 

Troy Koerntjes’ path led from outlaw motorcycle clubs and chaos to recovery and compassion. Through injury, grief, and therapy, he discovered the kind of belonging he’d always searched for and now leads programs that help others find connection, strength, and healing.

Follow Troy and Complete Health Geelong:
Instagram: @troykoerntjes
Website: https://completehealthgeelong.com.au/
YouTube: @CompleteHealthGeelong⁩

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Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at