(00:00:00) Intro and welcome

(00:00:18) Jen on EFT tapping and nervous system regulation

(00:00:56) What’s bringing comfort right now

(00:01:45) Vulnerability, sensitivity, and staying grounded

(00:07:15) A few cautions before you try tapping

(00:10:06) What EFT tapping is

(00:16:30) Common misunderstandings about tapping

(00:22:01) How to use tapping in a real moment

(00:29:03) The tapping points and how to adapt them

(00:50:43) Guided tapping practice

(00:59:53) What happens after a round of tapping

(01:22:03) Final thoughts on allowing and self-compassion

Jen is a coach and facilitator with Tim Fletcher Co who first discovered Tim’s work on YouTube during a long search for healing, and found that his way of describing trauma helped things finally start to make sense. Going through the LIFT program became a turning point in her own journey, and now she brings that personal insight into her work with deep compassion. She leads EFT tapping workshops for the LIFT community and is especially interested in somatic regulation, including tapping and other body-based tools.

See a diagram of EFT Tapping points here.

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Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

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Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at