In this episode, we're sharing some of the secrets, fears, and experiences we've never talked about publicly before. We dive into the therapy lessons that genuinely changed our lives, family, and marriage, from understanding shame and anxiety to improving relationships, setting boundaries, and learning how to show up more authentically. Whether you're in therapy, considering it, or just trying to navigate life a little better, this conversation is full of honest reflections and practical takeaways.

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(02:55) therapy lessons that changed our lives

(05:20) the different operating systems in a marriage

(06:48) enchanted by the differences

(11:25) your spouse sees what you have blinders to

(13:15) learning each other's languages

(14:50) time can worsen wounds

(16:40) practicing forgiveness

(18:40) defining enough

(20:10) is this honoring my spouse?

(21:21) never speaking poorly about your spouse

(22:22) the human heart isn't made for fame

(24:00) never use the "d" word

(26:30) never use the word "favorite"

(27:00) the power of bids

(30:00) making a monster out of small issues

(32:32) no blanket statements

(34:30) your acceptable window is different than others

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