We often talk on the show about how coaches train their athletes. On this week's podcast we turn the tables and look at how coaches train themselves. Finding time to squeeze a workout in is not always easy, and neither is balancing age, family, and many other factors. Our friends Carissa Sain, David Maris, and Donie Fox join us to share their tips.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2024/03/hmmr-podcast-episode-315-how-the-coaches-train/

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More notes:

• This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives.
• You can follow Fox on Instagram (@doniefox) and learn more about RTP Physio. He also contributes to HMMR Media. You can find his articles here. He was previously a guest on HMMR Podcast Episode 231 and GAINcast 261 and presented Video Lesson 34 in the HMMR Classroom on returning to plyometrics after injury.
• Carissa SAIN was a member of the roundtable on GAINcast 260. You can also find her on Instagram (@carissasain).
• You can follow Maris on Instagram (@david.maris.958). His Maris Sprint Podcast is a great listen on all things sprint. He is also a frequent contributor of articles to SimpliFaster.
• Several of the training ideas mentioned in this episode are discussed in more detail on the site, such as leg circuits in Video Lesson 13 and med ball routines on Video Lesson 5. Steve Myrland and Tracy Fober were both referenced and are site contributors and past guests on Episode 149, Episode 281, and Episode 125. Myrland has also contributed to HMMR Classroom GAIN Video 1, Video Lesson 12, Video Lesson 18, and Video Lesson 21.