On this week's episode we dig back into to the listener mailbag. Some of the topics we cover: overcoming competition anxiety, the truth behind range throwing, fixing technique, maintaining physical qualities, our favorite presenters, and even a special story about coaching Jeremy Allen White.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2024/05/hmmr-podcast-episode-317-qampa/

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More notes:

• This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives.
• For more on range throwing read Jud Logan's original article, and our perspective on the reality of range throwing.
• Don Babbitt was listed as one of our favorite throws presenters in this episode. He presented Lesson 25: Rotational shot put master class (with Don Babbitt) in the HMMR Classroom and has been a guest on Episode 305, Episode 256, Episode 170, and Episode 116.
• Strength and transfer was also looked at in detail on GAINcast 276.
• You can hear us answer more questions on Episode 286, Episode 272, Episode 257, Episode 247, Episode 246, Episode 241, Episode 213, Episode 199, Episode 176, Episode 174, Episode 143, Episode 126 and Episode 89.