Heart Rate Variability is possibly the easiest to use tool that’ll make the biggest difference to the results you get from your training. Only train hard on the days when your body can absorb the training - and never waste a moment of your valuable training time again!

Dr. Marco Altini is the creator of the HRV4Training App. In this episode, we dive deep into heart rate variability, and why it might well be the most important training tool to getting the most out of your limited training time!

The HRV4training app is available on both the Apple store and Google play, priced at £10. Well worth the money for all the benefit it brings!

Sponsors

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http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here

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