00:00 - 04:00 - Introduction, BJJ, Eoghans weight training 

04:00 - 07:20 - Underhook from shin to shin 

07:20 - 09:45 - Most effective wrestle up from butterfly guard 

09:45 - 15:10 - Breakdown a strong opponent from turtle 

15:10 - 18:10 - How to deal with the crazy opponents after subbing them 

18:10 - 21:00 - Skinny legs 

21:00 - 22:50 - Bodylock passing defence details 

22:50 - 25:00 - Adductor/Abduction machine 

25:00 -30:10 - Knees over Toes for ACL injuries 

30:10 - 33:50 - Deciding cardio intervals for BJJ 

33:55 - 36:30 - Key details for pressure passing

36:30 - 37:41 - Standing up and passing

37:41 - 38:11 -Supporting the podcast and closing notes  

Andrew Wiltse Knee-slice Passing: https://www.youtube.com/watch?v=L0NXDpvdC-g&ab_channel=WiltseBrothersBJJ

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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