From being over weight to losing 150+ lbs to slowing building it all back in muscle, Ridge Estes is a prime example of hard work and dedication. Ridge is a D1 thrower at Wichita State University and is on course to join the USA Olympic team. He regularly eats 6,000+ calories per day, squats 685lbs x 4, has a max bench of 470lbs all while maintaining a 50 inch box jump vertical and athletic physique. We cover a lot in this episode-- you're going to want to listen to it all.

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https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832

Ridge's Instagram: https://www.instagram.com/ridgeestes/

Jacob's Instagram: https://www.instagram.com/thejacoboc/

Jon's Instagram: https://www.instagram.com/thejonpete