Welcome to this episode of The Tonic, terrestrially broadcast on June 16, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to treat atherosclerosis naturally with Master Herbalist, Joel Thuna; the ins and outs of stretching with Kathleen Trotter and the top five healthy grilling tips with Carolyn Tanner Cohen

We specifically discuss:

Treating Atherosclerosis Naturally:

what is arteriosclerosis?

what is atherosclerosis?

the work of your arteries

high blood pressure

the cycle of arterial deterioration

causes and symptoms of atherosclerosis

prevention of atherosclerosis

exercise, avoid smoking, relaxation, eat healthy

supplements: fibre, vitamin D, Omega-3 oil, Co-enzyme Q10 (Ubiquinol), Garlic, Vitamin B-12, Green Tea

Stretching 101

What does “make sure you stretch” mean?

static stretching – holding the pose

dynamic stretching – stretching while moving

fascia stretching – rollers, balls, stretching connective tissue

corrective stretching – stretching to fix a problem

“pre-getting out of bed stretching routine”

5 Top Tips for Healthy Grilling:

bring meat, fish or fowl to room temperature before grilling

grease the grill once it’s hot, not vice versa

don’t futz with your food

cleaning your grill

when to marinate/season your grilled vegetables