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Self-care is a practice. That means it’s something you have to do on a regular basis in order for it to stick. You also won’t get good at it unless you do it regularly.

In this episode we’ll talk about ways to build self-care into your day by taking on simple practices each morning and evening.  We’ll even give you some tips on making self-care a habit. You’ll soon be ready to make this process a part of your long-term routine.

The Science Section

Self care and wellbeing in Mental health professionals . The meditating effects of self awareness and mindfulness 

https://meridian.allenpress.com/jmhc/article-abstract/32/3/247/83286/Self-care-and-Well-being-in-Mental-Health

Little Kicker

Join us over on social media @adopaminekick where each week for the next 7 weeks you’ll get an update from us with tip or a strategy designed to help you on your journey towards embracing self-care.  These are hands-on, actionable tips and strategies you can use every day to improve your life and that of those around you by making sure you are your best self through the practice of self-care.

We’d like to invite you to join us over in our Facebook group where we’ll talk more about this. Share your own experiences, what you struggle with when it comes to self-care, and what you would like to accomplish over the course of the coming 7 weeks.

Don't forget to follow the podcast on whatever platform you’re listening to us on.

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Support the show