Modern life has done a pretty good job of making movement optional. We sit to work, sit to relax, sit to eat, sit to connect—and we wonder why we feel off. But the truth is, we were made to move.

In today’s episode, I’m talking about what happens when we stop moving… and what changes when we start again.

This isn’t about burning calories or “getting shredded.” It’s about clarity, energy, strength, and staying connected to the life we’re trying to build.

Even if your version of movement looks different now than it used to (because let’s be real, 40 is not 20 and 70 is not 35) your body still needs it. And if you don’t give it what it was made for, it’s going to get loud about it.

This episode is for anyone who’s felt stiff, sluggish, overwhelmed, or just disconnected. Let’s talk about how we got here… and how we get back. Main topic starts at 6:07

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