Hey friends! In this episode, I'm discussing the topic of Christians and medication with Sarah Bott. We also broke down some practical self-care tips. For example, one of us finds watching something funny every day is a great way to boost those endorphins! We chat about how self-care looks different for everyone—whether it's playing video games, cuddling a pet, or taking a walk. We’re all unique, and that’s totally okay.

Plus, we shared why we believe therapy is something everyone should try at some point. Finding the right therapist is like finding the right doctor—it might take a few tries, but it’s worth it for your well-being. We hope this conversation encourages you to take that next step in caring for yourself, whether it’s reaching out to a friend, therapist, or just giving yourself some grace.

Books Recommended by Sarah Bott:

Soul Care by Dr. Rob Reimer

Supernatural Freedom from the Captivity of Trauma by Mike Hutchings

Shifting Atmospheres by Dawna da Silva

Switch on your brain by Dr. Caroline Leaf

The Body Keeps the Score by Dr. Bessel Van der Kolk

Conquer Worry and Anxiety by Dr. Daniel Amen

Watch the video here: https://youtu.be/nYSoTYKgdFY

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