Have you ever had trouble saying something simple, like "no?" No, I can't do that. What about all the times you might have said yes, when in your heart all you wanted to say was, no?

Vanessa Patrick is an award-winning consumer psychologist, she's currently the associate dean at the Bauer School of Business, and now she's out with her new book, "The Power of Saying No."

Have you ever said no, and it felt like you discovered a superpower you didn't know you even had? You have to learn how to say no so you can say yes to your life. Vanessa's got the secret – she calls it an "empowered refusal" – and we'll speak with her this episode.