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Olympic hammer throw Adam Keenan recently retired after the Paris Olympics. His long career spanned getting to work with Bondarchuk as a teenager to included a late career breakthrough to the top of the sport. On this week's episode he joins us to debrief on his career, including a look at what led to his breakthrough, advice for young throwers, how his training methods evolved, the role of light and heavy implements in training, and a detailed discussion of hammer throw technique.
For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2025/04/hmmr-podcast-episode-323-career-debrief-with-adam-keenan/
» Support the show: join HMMR PLUS to get full access to our coaching resources.
More notes:
By HMMR Media LLC4.9
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Olympic hammer throw Adam Keenan recently retired after the Paris Olympics. His long career spanned getting to work with Bondarchuk as a teenager to included a late career breakthrough to the top of the sport. On this week's episode he joins us to debrief on his career, including a look at what led to his breakthrough, advice for young throwers, how his training methods evolved, the role of light and heavy implements in training, and a detailed discussion of hammer throw technique.
For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2025/04/hmmr-podcast-episode-323-career-debrief-with-adam-keenan/
» Support the show: join HMMR PLUS to get full access to our coaching resources.
More notes:

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