Are you accidentally teaching people to be helpless around you? There's a reason why some people's brains fully turn off when they are around you. They know you're going to take care of all the details so they can fully shut off. Must be nice! In this episode, let's explore what it looks like to promote learned helplessness and how that impacts your relationships, trust, and confidence.

BREATHWORK

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club

PERFECTIONISM RESOURCES:

⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Discord: https://discord.gg/PusjYevDek

⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou

⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp

NERVOUS SYSTEM REGULATION

⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101

SELF-LOVE

⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved

HEALING ARTS

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222

⭐ Healing Arts Courses: https://alwaysplay.org/courses

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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.