Jessica Ortner is a leading expert in EFT Tapping and the co-founder of The Tapping Solution, a company on a mission to spread the word on the power of EFT Tapping.

 

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Show Notes:

 

Jessica Ortner is a leading expert in EFT Tapping and the co-founder of The Tapping Solution, a company on a mission to spread the word on the power of EFT Tapping.

 

Her yearly online event, The Tapping World Summit, has attracted an audience of over a million people from all over the world.

 

She is the author of two books, including her New York Times Bestseller, The Tapping Solution for Weight Loss and Body Confidence.

 

She is also the co-creator of The Tapping Solution app, a powerful mobile app with over 1.2 million Tapping meditations played to date.

 

In this show we discuss:

 

What is EFT tapping

Understanding the body holding emotions

EFT for Self Love

How to release and transform your emotions

“Self-Sabotage is simply misguided self-love”

Data from the Tapping Solution App

Tapping is proven to reduce cortisol

Dr. Peta study on EFT for weightloss

Generational trauma

The 9 points of tapping

Reducing stress and anxiety by over 50% through tapping

The setup statement: Getting clear on a statement: Even though I’m stressed “I accept how I feel” or” I love and accept myself”

Do this 3 of honoring how you feel

Now imprint the new preferred emotion and magnify it

 

 

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About Me:

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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

 

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

 

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

 

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