Matt Bottrill is probably the World’s leading expert on putting triathletes in aerodynamic positions on the bike, and helping them train in a way that makes them go fast on race day! A former 60x National time trial medalist, Matt now coaches and advises athletes like Brian Fogarty, Tim Don, Tim O’Donnell and Matt Hansen to name but a few. He also runs a very successful coaching and bike fitting service where he helps age group triathletes get faster and more aerodynamic on the bike. We talk about how you can go faster - using a power meter and heart rate monitor, training, body position drills, kit, tyres, wheels, clothing, and how to analyse power and speed data. He’s a wealth of information, and if the information in this episode doesn’t make you faster on the bike, nothing can!

Sponsors

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You can book a 20 minute free hydration strategy video call with a hydration expert here: https://www.precisionhydration.com/book-a-sweat-expert-call/

Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle !

http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here

Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!

Listeners of the show can get a free 30 day trial of the Yoga15 program here:https://yoga15.com/oxygenaddict

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