In this solo episode, Prav Solanki shares a no-nonsense reflection on business, health, family and personal discipline as he looks ahead to 2026.

After a turbulent end to the year involving a family health scare, he talks through the non-negotiables shaping his daily life, from strength and cardio to carving out space for strategy.

But the real centrepiece is business — specifically his Start, Scale, Exit model, which underpins everything he’s building this year. Whether you’re a founder in the trenches or a parent trying to balance your time, there’s something here that hits home.

In This Episode
00:01:00 – Health before everything
00:10:45 – Family illness and perspective
00:20:30 – Training with discipline
00:30:50 – Vegetarianism and protein
00:41:10 – Bloodwork and optimisation
00:51:40 – Start, Scale, Exit explained
01:01:30 – Scaling with team structure
01:12:00 – Coaching, clarity and freedom
01:22:15 – Tactical planning for 2026
01:32:00 – Work-life integration mindset

About Prav Solanki
Prav Solanki is a health-obsessed entrepreneur, performance coach and co-host of Dental Leaders. With multiple successful businesses under his belt, he’s now focused on helping others implement his Start, Scale, Exit model — a framework built on clarity, simplicity, and ruthless prioritisation.