Is your hydration optimal and do our supplement needs change in the summer? This is a key question as we enter the hot summer months. In this podcast I discuss the hydration index, beer and coffee being dehydrating, minerals in our water, electrolytes, the best filters, and lastly a few tweaks with our supplements in the summer months. 

Yve-Bio filter I discussed: https://amzn.to/2Hp3Qwd 

Awesome Supplements: https://awesomesupplements.co.uk