<p>Grief triggers can hit out of nowhere — a smell, a song, a stranger who looks like your child — and suddenly you’re back in that deep, soul-sucking pain. If you’re a bereaved mother who’s ever been caught off guard by a wave of emotion, this episode is for you. I’ll walk you through what triggers are, why they happen, and how to gently care for yourself in those overwhelming moments. You’re not going backward. You’re not broken. You’re grieving — and you’re not alone.</p><h2>In this episode, you’ll hear:</h2><ul><li>What grief triggers are and why they show up</li><li>The difference between expected and unexpected triggers</li><li>How triggers affect you physically and emotionally</li><li>Eight gentle, practical tools for navigating grief triggers</li><li>When it’s time to seek professional support — and why that’s not a failure</li></ul><h4></h4><h2>Resources Mentioned:</h2><p>📖 <em>Journey to Healing</em> – <a href="bit.ly/JourneyHeal" target="_blank">My book for grieving moms</a> </p><p> 🧘‍♀️ Free Meditation Download – <a href="https://lisakboehm.kartra.com/page/BAM" target="_blank">Click HERE</a></p><p>Group -> <a href="https://lisakboehm.kartra.com/page/AMOC" target="_blank">The Angel Moms Online Community</a></p><p></p>

Grief triggers can hit out of nowhere — a smell, a song, a stranger who looks like your child — and suddenly you’re back in that deep, soul-sucking pain. If you’re a bereaved mother who’s ever been caught off guard by a wave of emotion, this episode is for you. I’ll walk you through what triggers are, why they happen, and how to gently care for yourself in those overwhelming moments. You’re not going backward. You’re not broken. You’re grieving — and you’re not alone.In this episode, you’ll hear:What grief triggers are and why they show upThe difference between expected and unexpected triggersHow triggers affect you physically and emotionallyEight gentle, practical tools for navigating grief triggersWhen it’s time to seek professional support — and why that’s not a failureResources Mentioned:📖 Journey to Healing – My book for grieving moms 🧘‍♀️ Free Meditation Download – Click HERE Group -> The Angel Moms Online Community

<p>Grief&nbsp;triggers&nbsp;can&nbsp;hit&nbsp;out&nbsp;of&nbsp;nowhere&nbsp;—&nbsp;a&nbsp;smell,&nbsp;a&nbsp;song,&nbsp;a&nbsp;stranger&nbsp;who&nbsp;looks&nbsp;like&nbsp;your&nbsp;child&nbsp;—&nbsp;and&nbsp;suddenly&nbsp;you’re&nbsp;back&nbsp;in&nbsp;that&nbsp;deep,&nbsp;soul-sucking&nbsp;pain.&nbsp;If&nbsp;you’re&nbsp;a&nbsp;bereaved&nbsp;mother&nbsp;who’s&nbsp;ever&nbsp;been&nbsp;caught&nbsp;off&nbsp;guard&nbsp;by&nbsp;a&nbsp;wave&nbsp;of&nbsp;emotion,&nbsp;this&nbsp;episode&nbsp;is&nbsp;for&nbsp;you.&nbsp;I’ll&nbsp;walk&nbsp;you&nbsp;through&nbsp;what&nbsp;triggers&nbsp;are,&nbsp;why&nbsp;they&nbsp;happen,&nbsp;and&nbsp;how&nbsp;to&nbsp;gently&nbsp;care&nbsp;for&nbsp;yourself&nbsp;in&nbsp;those&nbsp;overwhelming&nbsp;moments.&nbsp;You’re&nbsp;not&nbsp;going&nbsp;backward.&nbsp;You’re&nbsp;not&nbsp;broken.&nbsp;You’re&nbsp;grieving&nbsp;—&nbsp;and&nbsp;you’re&nbsp;not&nbsp;alone.</p>In&nbsp;this&nbsp;episode,&nbsp;you’ll&nbsp;hear:<ul><li>What&nbsp;grief&nbsp;triggers&nbsp;are&nbsp;and&nbsp;why&nbsp;they&nbsp;show&nbsp;up</li><li>The&nbsp;difference&nbsp;between&nbsp;expected&nbsp;and&nbsp;unexpected&nbsp;triggers</li><li>How&nbsp;triggers&nbsp;affect&nbsp;you&nbsp;physically&nbsp;and&nbsp;emotionally</li><li>Eight&nbsp;gentle,&nbsp;practical&nbsp;tools&nbsp;for&nbsp;navigating&nbsp;grief&nbsp;triggers</li><li>When&nbsp;it’s&nbsp;time&nbsp;to&nbsp;seek&nbsp;professional&nbsp;support&nbsp;—&nbsp;and&nbsp;why&nbsp;that’s&nbsp;not&nbsp;a&nbsp;failure</li></ul>Resources&nbsp;Mentioned:<p>📖&nbsp;<em>Journey&nbsp;to&nbsp;Healing</em>&nbsp;–&nbsp;<a href="bit.ly/JourneyHeal" rel="noopener noreferrer">My&nbsp;book&nbsp;for&nbsp;grieving&nbsp;moms</a>&nbsp;</p><p>&nbsp;🧘‍♀️&nbsp;Free&nbsp;Meditation&nbsp;Download&nbsp;–&nbsp;<a href="https://lisakboehm.kartra.com/page/BAM" rel="noopener noreferrer">Click&nbsp;HERE</a></p><p>Group&nbsp;-&gt;&nbsp;<a href="https://lisakboehm.kartra.com/page/AMOC" rel="noopener noreferrer">The&nbsp;Angel&nbsp;Moms&nbsp;Online&nbsp;Community</a></p><p></p>

33. Grief Triggers After Child Loss: What They Are and How to Cope

A mental health and grief support podcast for moms navigating life after child loss. Hosted by author, bereaved mom, and grief educator Lisa K. Boehm, each episode offers hope, tools, and connection for living with grief.

Child Loss & Grief Support for Moms is a safe, compassionate space for mothers grieving the death of a child—whether through miscarriage, stillbirth, infant loss, or the loss of a teen or adult child. This podcast offers gentle guidance, heartfelt encouragement, and real tools to help you survive the unimaginable pain of child loss.

Each episode shares practical grief support, honest stories from other grieving mothers, and expert insights to help you cope with overwhelming sadness, navigate grief triggers, and find ways to honor your child’s memory. You’ll find comfort in knowing you are not alone, and hope that life after loss—while different—can still hold meaning and love.

If you’ve ever asked yourself:

Will I ever survive this pain after losing my child?

How do I get through birthdays, anniversaries, and holidays without them?

What does “normal” look like now?

How do I help my surviving children while grieving myself?

How can I keep my child’s memory alive while still moving forward?

Do grieving moms ever heal?

What are some coping strategies to deal with the daily heartbreak of child loss?

…you’ll find understanding, answers, and encouragement here.

Drawing from her own journey as a bereaved mother and her training with grief expert David Kessler, Lisa blends empathy with practical strategies to help you:

Cope with the death of a baby, child, or teen

Find comfort during grief milestones and anniversaries

Heal your heart while honoring your child’s legacy

Connect with other grieving mothers who understand your pain

Begin to rebuild life with both grief and hope

Whether your loss is recent or many years ago, this podcast will walk beside you with love, understanding, and support.

💔 You don’t have to walk this road alone. Subscribe to Grief Support for Moms After Child Loss for weekly encouragement, coping tools, and heartfelt conversations about life after the death of a child.

💌 Join the Comfort Connection newsletter for grief tips, book recommendations, and gentle resources: https://lisakboehm.kartra.com/page/Comfort

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A mental health and grief support podcast for moms navigating life after child loss. Hosted by author, bereaved mom, and grief educator Lisa K. Boehm, each episode offers hope, tools, and connection for living with grief. Child Loss & Grief Support for Moms is a safe, compassionate space for mothers grieving the death of a child—whether through miscarriage, stillbirth, infant loss, or the loss of a teen or adult child. This podcast offers gentle guidance, heartfelt encouragement, and real tools to help you survive the unimaginable pain of child loss. Each episode shares practical grief support, honest stories from other grieving mothers, and expert insights to help you cope with overwhelming sadness, navigate grief triggers, and find ways to honor your child’s memory. You’ll find comfort in knowing you are not alone, and hope that life after loss—while different—can still hold meaning and love. If you’ve ever asked yourself: Will I ever survive this pain after losing my child? How do I get through birthdays, anniversaries, and holidays without them? What does “normal” look like now? How do I help my surviving children while grieving myself? How can I keep my child’s memory alive while still moving forward? Do grieving moms ever heal? What are some coping strategies to deal with the daily heartbreak of child loss? …you’ll find understanding, answers, and encouragement here. Drawing from her own journey as a bereaved mother and her training with grief expert David Kessler, Lisa blends empathy with practical strategies to help you: Cope with the death of a baby, child, or teen Find comfort during grief milestones and anniversaries Heal your heart while honoring your child’s legacy Connect with other grieving mothers who understand your pain Begin to rebuild life with both grief and hope Whether your loss is recent or many years ago, this podcast will walk beside you with love, understanding, and support. 💔 You don’t have to walk this road alone. Subscribe to Grief Support for Moms After Child Loss for weekly encouragement, coping tools, and heartfelt conversations about life after the death of a child. 💌 Join the Comfort Connection newsletter for grief tips, book recommendations, and gentle resources: https://lisakboehm.kartra.com/page/Comfort

A mental health and grief support podcast for moms navigating life after child loss. Hosted by author, bereaved mom, and grief educator Lisa K. Boehm, each episode offers hope, tools, and connection for living with grief.

Child Loss &amp; Grief Support for Moms is a safe, compassionate space for mothers grieving the death of a child—whether through miscarriage, stillbirth, infant loss, or the loss of a teen or adult child. This podcast offers gentle guidance, heartfelt encouragement, and real tools to help you survive the unimaginable pain of child loss.

Each episode shares practical grief support, honest stories from other grieving mothers, and expert insights to help you cope with overwhelming sadness, navigate grief triggers, and find ways to honor your child’s memory. You’ll find comfort in knowing you are not alone, and hope that life after loss—while different—can still hold meaning and love.

If you’ve ever asked yourself:

Will I ever survive this pain after losing my child?

How do I get through birthdays, anniversaries, and holidays without them?

What does “normal” look like now?

How do I help my surviving children while grieving myself?

How can I keep my child’s memory alive while still moving forward?

Do grieving moms ever heal?

What are some coping strategies to deal with the daily heartbreak of child loss?

…you’ll find understanding, answers, and encouragement here.

Drawing from her own journey as a bereaved mother and her training with grief expert David Kessler, Lisa blends empathy with practical strategies to help you:

Cope with the death of a baby, child, or teen

Find comfort during grief milestones and anniversaries

Heal your heart while honoring your child’s legacy

Connect with other grieving mothers who understand your pain

Begin to rebuild life with both grief and hope

Whether your loss is recent or many years ago, this podcast will walk beside you with love, understanding, and support.

💔 You don’t have to walk this road alone. Subscribe to Grief Support for Moms After Child Loss for weekly encouragement, coping tools, and heartfelt conversations about life after the death of a child.

💌 Join the Comfort Connection newsletter for grief tips, book recommendations, and gentle resources: https://lisakboehm.kartra.com/page/Comfort

Child Loss & Grief Support for Moms | Coping after the Death of a Child | Hope & Healing for Grieving Mothers | Grief | Loss of a Child | Grief Support

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33. Grief Triggers After Child Loss: What They Are and How to Cope

33. Grief Triggers After Child Loss: What They Are and How to Cope

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