Send a text

As we discussed last week self care is very important for your mental well being and so it's important self care becomes part of your daily routine. It's a great habit to build, but like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to practice it.
One of the best ways to get started is to build your activities into predictable parts of your day.
In order to make something a habit, it has to happen regularly. In this episode we’ll discuss some tricks that you can do on a daily  basis so that you can make self-care a routine part of your life. 

The Science Section

The Effect of Health Habit-based Intervention Program on Self-care and Self-efficacy of Nursing Students
http://jhpm.ir/browse.php?a_id=978&slc_lang=en&sid=1&printcase=1&hbnr=1&hmb=1

Little Kicker

An app called  'Habitica'
A free app which rewards you for sticking to your habits.

Don't forget to follow the podcast on whatever platform you’re listening to us on.

We'd love it if you could leave us a review and let us know what you think 😀

NEW EPISODE EVERY SUNDAY AT 6PM!!!

Our Socials

www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick

TikTok - A Dopamine Kick
www.adopaminekick.com

Email us: [email protected]

Support the show

If you'd like to support the show please consider subscribing to us, it starts at $3 a month:

BUZZSPROUT Subscription
https://www.buzzsprout.com/1898728/supporters/new

Buy Me A Coffee
https://bmc.link/adopaminekick

Thanks so much to anyone that donates to us, we really appreciate it.

Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: [email protected]

Support the show