After a month of not uploading due to a tonsillectomy, your favorite podcast is back. In this episode of Real Conversations, Jacob O'Connor recaps his 100 mile ultramarathon experience. The Shippey 100 is a 100 mile race with 14,000ft of elevation ascent and some of the toughest trails in Missouri. Jacob details his setbacks, lack of training, and the race itself. He ended up completing 63.5 miles in 22 hours-- a new distance and time personal best for him (previously 50 miles and 11 hours). He will be undoubtedly be back for revenge and complete a 100 miler in 2023.

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https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832

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