00:00 - 01:30 - Introduction

01:30 - 08:35 - Mauricio bringing BJJ to the UK 1998 in Birmingham 

08:35 - 15:22 - Mauricio’s early teaching methods/stories

15:22 - 21:20 - Back & forth from UK to Brazil and establishing business in London 

21:20 - 26:40 - Roger Gracie, Kensal Road and early day competitions IBJJF & ADCC

26:40 - 32:00 - How did Roger get to his level of success - early day Gracie Baha intensity of training 

32:00 - 41:00 - Mauricio starting Jiu Jitsu/Wrestling 

41:00 - 41:45 - Inter-club training and rivalries 

41:45 - 47:00 - Rolls Gracie teaching style 

47:00 - 53:00 - Combat Jiu Jitsu, MMA, Vale Tudo & POWERSLAP 

53:00 - 56:30 - Competitions and arm bar technique 

56:30 - 1:02:00 - Rolls Gracie encouraging his team to compete, hilarious stories. 

1:02:00 - 1:05:40 - Sea-change from Rio to Birmingham setting up early establishments and connections 

1:05:40 - 1:06:50 - Rogers training with lower belts 

1:07:00 - 1:09:00 - Mauricio as a white belt and receiving his blue belt 

1:09:00 - 1:10:30 - Charles getting smashed 

1:10:30 - 1:14:14 - Leg locks and Jiu Jitsu’s cycle of movements/submissions

1:14:14 - 1:16:45 - Most dominate position in fighting 

1:16:45 - 1:30:13 - Training Jiu Jitsu for life and adapting with age 

1:30:15 - 1:34:40 - Roger Gracie 

1:34:40 - 1:37:03 - Supporting the podcast and find more of Mauricio 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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