Every day, you do things that either support hormonal balance, or lead to hormonal disruption.
If you know what those things are and learn to be really intentional about them, you can make a significant difference in your energy levels, mood, brain function and metabolism.
Join me as I take you through the 3 biggest needle movers on your hormonal health.
Episodes mentioned: 
<a href='https://www.vandghie.com/post/e09-organization-happier-hormones'>Episode 9: Organization & Happier Hormones</a>
Links mentioned:
<a href='https://rss.com/podcasts/beautyinbalance'>FEAST: Hormone Healing Recipes and Meal Plan</a>

Every day, you do things that either support hormonal balance, or lead to hormonal disruption. If you know what those things are and learn to be really intentional about them, you can make a significant difference in your energy levels, mood, brain function and metabolism. Join me as I take you through the 3 biggest needle movers on your hormonal health. Episodes mentioned: Episode 9: Organization & Happier Hormones Links mentioned: FEAST: Hormone Healing Recipes and Meal Plan

Every day, you do things that either support hormonal balance, or lead to hormonal disruption.
If you know what those things are and learn to be really intentional about them, you can make a significant difference in your energy levels, mood, brain function and metabolism.
Join me as I take you through the 3 biggest needle movers on your hormonal health.
Episodes mentioned: 
<a href="https://www.vandghie.com/post/e09-organization-happier-hormones" rel="noopener noreferrer">Episode 9: Organization &amp; Happier Hormones</a>
Links mentioned:
<a href="https://rss.com/podcasts/beautyinbalance" rel="noopener noreferrer">FEAST: Hormone Healing Recipes and Meal Plan</a>

33: The 3 Things You’re Doing Daily That’s Affecting Your Hormones

Vandghie is a Integrative Dietitian and Executive & Peak Performance Coach.  She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance.

Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout.  

Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be.

Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development.

Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth.

I’m honoured to have you!

Business

Health & Fitness

Vandghie is a Integrative Dietitian and Executive & Peak Performance Coach. She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance. Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout. Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be. Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development. Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth. I’m honoured to have you!

Vandghie is a Integrative Dietitian and Executive &amp; Peak Performance Coach.  She helps successful female entrepreneurs and executives to navigate the waters of perimenopause and menopause in a way that will lead to peak mental and physical performance.

Perimenopause is affecting women in business in a major way, leading to lower productivity, overwhelm, anxiety and burnout.  

Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be.

Perimenopause is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development.

Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can regain your energy, mental clarity, emotional wellbeing and ultimately increase your revenue and business growth.

I’m honoured to have you!

Share 33: The 3 Things You’re Doing Daily That’s Affecting Your Hormones

Sign up to save your podcasts

33: The 3 Things You’re Doing Daily That’s Affecting Your Hormones

33: The 3 Things You’re Doing Daily That’s Affecting Your Hormones

More shows like The Perimenopause Podcast

Well Beyond 40

Energized with Dr. Mariza

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

The Dr Louise Newson Podcast

The Happy Menopause

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

You Are Not Broken

The Resetter Podcast with Dr. Mindy

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

Hit Play Not Pause

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

My Aloof Vagina, A Cheeky Guide to Perimenopause

Rescue You From The Rollercoaster of Perimenopause