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This is an episode about the stories we carry — and the moment we finally put them down.

Dr Kirstey Holland shares why healing in perimenopause isn’t about doing more, but about releasing what’s been weighing you down. Through personal reflections on food addiction, shame, autoimmunity, and nervous system survival, she invites you into radical honesty, simplicity, and self-compassion.

Your body is not against you. Your symptoms are not your identity. And your vitality is closer than you think.

Support the show

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas  on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

In this deeply personal episode, Dr Kirstey Holland shares the story that shaped her life, her nervous system, and her life’s work. 

Born in a nunnery in rural Africa, raised amidst beauty, danger, trauma, and deep connection to nature, Kirstey reflects on a childhood marked by instability, fear, and extraordinary resilience. She speaks candidly about early trauma, dysregulated nervous systems, chronic stress, insulin resistance, hormonal disruption, and how these experiences ultimately forged her path into medicine. 

This episode weaves together ancestry, trauma, biology, and healing—showing how the body holds the score, how regulation is possible at any age, and why women in perimenopause deserve better care, better explanations, and better outcomes. 

Kirstey shares the framework she now lives and teaches:
 Repair the gut.
 Rebalance hormones.
 Reclaim metabolism. 

And why true health is never just physical—it is always biological, psychological, and social. 

This is not just a story.
 It is a reclaiming.
 And an invitation for women to trust their bodies again. 

Support the show

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas  on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

In this 10 minute episode, I introduce you to my comprehensive health program, which is designed to address every sign and symptom of perimenopause through an integrative and holistic approach. 

This process follows specific stages of healing such as:
REPAIR - where gut health is prioritised.
REBALANCE - which uses advanced hormone testing like the DUTCH test to individualise your hormone treatment. 
RECLAIM - which addresses lang term metabolic health and managing risks of chronic illnesses.

The process I follow with my treatment allows you and I to understand your personal biochemistry. Because of my clinical experience working with real-world patients every week for so many years, my process allows for an intelligent 80/20 rule for sustainable lifestyle changes, so that you feel and achieve the long-term benefits of this health care approach.
The overarching aim is to empower you to reclaim your health and vitality.

00:00 Introduction to my process inside me health program
00:49 Unique Approach and Hierarchy of Healing
02:27 Understanding Your Biochemistry
03:01 The Importance of Gut Health
04:16 Repair Phase: Restoring Balance
06:24 Rebalance Phase: Precision Hormone Testing
08:24 Reclaim Phase: Long-term Vitality
09:33 My Commitment to Your Health

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

My roadmap to your vitality: a comprehensive bio-psycho-social approach

This script outlines the ideal candidate for my comprehensive healthcare program that addresses health through a bio-psycho-social lens. 

I emphasise your willingness to commit to lifestyle modifications: encompassing diet, exercise, sleep, non-pharmaceutical medicine, and mental health. 
My health program targets women, especially those who have struggled with health issues and are ready to make significant changes. 

Are you open and ready to follow my unique, integrated approach of repairing, rebalancing, and reclaiming health? 
Are you ready to focus on well explained, personalised precision medicine?
Are you ready to work very very closely with me as your practitioner and employ my  expertise in multiple disciplines including naturopathy, functional, and nutritional medicine?
If so, I promise you a supportive, judgement-free environment to help you achieve and maintain optimal health.

00:00 Introduction to my Bio-psycho-social approach
01:03 Commitment to Self-Care and Boundaries
01:24 Navigating the Storm of Transition
02:34 Judgment-Free Zone and Honest Conversations
02:51 Individualized Precision Medicine
04:37 Active Participation and Compliance
04:58 The Power of the Roadmap
06:23 Personal Experience and Success Stories
07:26 Comprehensive and Unique Program
08:36 Holistic Health and Long-Term Vitality
09:31 Repair, Rebalance, and Reclaim
10:48 Detailed Program Phases
12:22 Ongoing Support

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

Navigating Hormonal Changes After 35: Insights for Women

In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35.
I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism. 
Let me emphasise the importance of understanding these changes, taking care of gut health, balancing hormones, and maintaining a healthy biochemistry to successfully transition through perimenopause and menopause. 
I'll offer practical advice on diet, sleep, exercise, and supplements, and encourage you to focus on your vitality and well-being.

00:00 Introduction: Changes After 35
00:32 Progesterone Deficiency and Anxiety
02:07 Estrogen Rollercoaster and Neurotransmitters
03:25 Adrenal Health and Trauma
04:12 Summary of Hormonal Changes
05:46 Biopsychosocial Health Approach
09:04 Gut Health and Serotonin Production
12:02 Importance of Protein and Muscle Mass
13:30 Sleep and Melatonin
17:19 Managing Insulin Resistance
21:48 Thyroid and Adrenal Health
23:40 Empowerment and Vitality
31:23 Conclusion: Take Care of Yourself

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

Today I  introduce you to my Heal-Seal-Repair Program.
It's designed to address gut health and various related health issues.

The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid. 

The program consists of a four-week detox phase and an eight-week reintroduction phase. 
Participants are encouraged to carefully monitor their body's reactions to foods reintroduced gradually. 
The program emphasises personalised dietary choices and provides flexibility in meal planning, aiming to promote overall health and well-being. 

I also touch on complementary protocols like intermittent fasting and ketogenic beverages and highlight the importance of consulting healthcare providers for comprehensive health assessments.

Enjoy!

00:00 Introduction to the Heal-Seal-Repair Program

00:41 Understanding Gut Health and Inflammation

01:46 The Elimination Diet Schedule

04:39 The Five Food Categories

08:38 Problematic Food Components

13:17 The Detox and Reintroduction Phases

17:37 Monitoring and Recording Reactions

29:36 Flexibility and Personalization

39:57 Conclusion and Next Steps

Support the show

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas  on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

The talk discusses the importance of creating a personalised nutrition roadmap to support your unique biochemistry and overall health. 

There is no one-size-fits-all diet but a need for individualised dietary plans based on factors like body type, hormonal picture, lifestyle, and personal health goals. 

What are my personal experiences and tips, such as adding fat, fiber, and protein to coffee?
I advocate for natural, "recognisable foods" over processed ones. 

What are my views on intermittent fasting and time-restricted eating for gastrointestinal health? 

Why about the importance of body literacy and self-care to achieve optimal vitality and resilience?

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

It's coming to the end of the year, Thanks Giving, Christmas, New Year celebrations, holiday seasons .... So: when is the best time to start a health program?

In this episode, I share valuable insights on establishing an individualized roadmap for vitality and focusing on personal health. 

I discuss the importance of understanding one's unique biochemistry, debunking the idea of a one-size-fits-all diet. 

Allow me to highlight the significance of nourishing the body with nutrient-dense foods, making peace with what works for each individual.

I also emphasise the role of self-care, balancing blood sugar, and optimizing hormones for long-term health.

Support the show

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas  on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

In this talk, I explore several dimensions of health beyond just the physical. 

Let me reflect on my background growing up in a violent household and how it affected my health-related behaviors. 
I want to highlighting the interconnection between our biological, psychological, and social aspects. 

Let me share what I know about emotional eating, body dysmorphia, addiction, stress,
and inflammation of the brain and gut. 
I cannot over emphasise the significance of practicing mindful eating, establishing strong personal boundaries, and nurturing oneself. 

How do you achieve radical self-responsibility? 
Start with minor changes that lead to a healthier you and overall well-being.

Support the show

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas  on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic