Send me a text if you liked this episode.

In this episode I discuss:

- What is estrogen?
- High estrogen or estrogen dominance? The signs of too much estrogen.
- What causes estrogen dominance?
- The importance of testing estrogen levels during perimenopause.
- Basic treatment ideas for estrogen
- 5 steps to naturally reduce excess estrogen

Enjoy!

In best health,
Dr Kirstey Holland

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

In this longer episode I talk about how I approach the healing journey with my patients and clients.

What is it like working with me, when all you want is ridding yourself of annoying, perhaps painful, perhaps embarrassing, perhaps super uncomfortable, perhaps life crushing physiological symptoms???

Let's sit down.

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

 Topics for today:

• the vital connection between sleep and weight management,
• sleep and weight loss in pain, 
• perimenopause and the power of supplements and lifestyle changes.

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

In this chat that I originally posted on Insta, I am all fired up about the ways we can tackle and improve the symptoms of perimenopause.

or example: I have been traumatised by diet culture.
It doesn't have to be this way.

Enjoy!
Much Love
 Dr Kirstey Holland

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

We're going to discuss what is perimenopause. 

We're going to discuss, what are perimenopausal symptoms, could I potentially be in perimenopause? 

And then I've got a bit of sexy research for you at the end. I know that you think research can't be sexy, but wait, I'm gonna prove you wrong. 

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

I am your functional medicine coach. I have a unique set of skills that are designed to support just you in achieving exactly what it is that you came here to achieve. I have 22 years of clinical experiencing clinical experience supporting transitioning women from perimenopause into a beautiful, magical menopausal state.

Many women don't realize the greater fatigue and weight gain they experience after the age of 35 is due to a metabolic crisis. In fact, at age 40, 80% of women are experiencing this crisis in how their bodies use food as energy. They are not able to access their food as energy, and they are in a fat store as opposed to a fat burn state.

Please focus on yourself and prioritize your health. It will be worth it for your functional and painfree final decade. Your future self will absolutely thank you for doing what you've chosen to do today. 

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

Dr Holland is opening up her clinic to the world.
This podcast is a recording of a live session from late November 2022, titled: "Rescuing You From The Rollercoaster Of Peri/Menopause".

Dr Holland's approach to treating women for symptoms of peri/menopause starts with ensuring the gut health is restored, as it is so central to the human immune system and wellbeing.
Listen to the tips & tricks offered, audience questions answered and how a treatment with The Holland Clinic will get women off the rollercoaster that is peri/menopause.

Enjoy!

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic