The Rollercoaster of Perimenopause

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My roadmap to your vitality: a comprehensive bio-psycho-social approach

This script outlines the ideal candidate for my comprehensive healthcare program that addresses health through a bio-psycho-social lens. 

I emphasise your willingness to commit to lifestyle modifications: encompassing diet, exercise, sleep, non-pharmaceutical medicine, and mental health. 
My health program targets women, especially those who have struggled with health issues and are ready to make significant changes. 

Are you open and ready to follow my unique, integrated approach of repairing, rebalancing, and reclaiming health? 
Are you ready to focus on well explained, personalised precision medicine?
Are you ready to work very very closely with me as your practitioner and employ my  expertise in multiple disciplines including naturopathy, functional, and nutritional medicine?
If so, I promise you a supportive, judgement-free environment to help you achieve and maintain optimal health.

00:00 Introduction to my Bio-psycho-social approach
01:03 Commitment to Self-Care and Boundaries
01:24 Navigating the Storm of Transition
02:34 Judgment-Free Zone and Honest Conversations
02:51 Individualized Precision Medicine
04:37 Active Participation and Compliance
04:58 The Power of the Roadmap
06:23 Personal Experience and Success Stories
07:26 Comprehensive and Unique Program
08:36 Holistic Health and Long-Term Vitality
09:31 Repair, Rebalance, and Reclaim
10:48 Detailed Program Phases
12:22 Ongoing Support

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

Navigating Hormonal Changes After 35: Insights for Women

In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35.
I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism. 
Let me emphasise the importance of understanding these changes, taking care of gut health, balancing hormones, and maintaining a healthy biochemistry to successfully transition through perimenopause and menopause. 
I'll offer practical advice on diet, sleep, exercise, and supplements, and encourage you to focus on your vitality and well-being.

00:00 Introduction: Changes After 35
00:32 Progesterone Deficiency and Anxiety
02:07 Estrogen Rollercoaster and Neurotransmitters
03:25 Adrenal Health and Trauma
04:12 Summary of Hormonal Changes
05:46 Biopsychosocial Health Approach
09:04 Gut Health and Serotonin Production
12:02 Importance of Protein and Muscle Mass
13:30 Sleep and Melatonin
17:19 Managing Insulin Resistance
21:48 Thyroid and Adrenal Health
23:40 Empowerment and Vitality
31:23 Conclusion: Take Care of Yourself

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

Today I  introduce you to my Heal-Seal-Repair Program.
It's designed to address gut health and various related health issues.

The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid. 

The program consists of a four-week detox phase and an eight-week reintroduction phase. 
Participants are encouraged to carefully monitor their body's reactions to foods reintroduced gradually. 
The program emphasises personalised dietary choices and provides flexibility in meal planning, aiming to promote overall health and well-being. 

I also touch on complementary protocols like intermittent fasting and ketogenic beverages and highlight the importance of consulting healthcare providers for comprehensive health assessments.

Enjoy!

00:00 Introduction to the Heal-Seal-Repair Program

00:41 Understanding Gut Health and Inflammation

01:46 The Elimination Diet Schedule

04:39 The Five Food Categories

08:38 Problematic Food Components

13:17 The Detox and Reintroduction Phases

17:37 Monitoring and Recording Reactions

29:36 Flexibility and Personalization

39:57 Conclusion and Next Steps

Support the show

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas  on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

The talk discusses the importance of creating a personalised nutrition roadmap to support your unique biochemistry and overall health. 

There is no one-size-fits-all diet but a need for individualised dietary plans based on factors like body type, hormonal picture, lifestyle, and personal health goals. 

What are my personal experiences and tips, such as adding fat, fiber, and protein to coffee?
I advocate for natural, "recognisable foods" over processed ones. 

What are my views on intermittent fasting and time-restricted eating for gastrointestinal health? 

Why about the importance of body literacy and self-care to achieve optimal vitality and resilience?

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

It's coming to the end of the year, Thanks Giving, Christmas, New Year celebrations, holiday seasons .... So: when is the best time to start a health program?

In this episode, I share valuable insights on establishing an individualized roadmap for vitality and focusing on personal health. 

I discuss the importance of understanding one's unique biochemistry, debunking the idea of a one-size-fits-all diet. 

Allow me to highlight the significance of nourishing the body with nutrient-dense foods, making peace with what works for each individual.

I also emphasise the role of self-care, balancing blood sugar, and optimizing hormones for long-term health.

Support the show

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas  on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

In this talk, I explore several dimensions of health beyond just the physical. 

Let me reflect on my background growing up in a violent household and how it affected my health-related behaviors. 
I want to highlighting the interconnection between our biological, psychological, and social aspects. 

Let me share what I know about emotional eating, body dysmorphia, addiction, stress,
and inflammation of the brain and gut. 
I cannot over emphasise the significance of practicing mindful eating, establishing strong personal boundaries, and nurturing oneself. 

How do you achieve radical self-responsibility? 
Start with minor changes that lead to a healthier you and overall well-being.

Support the show

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas  on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

Hello gorgeous,

this episode was recorded in the spur of the moment, as I'm driving home from dropping my son to his cricket match.

If you want to ditch the myriad of symptoms that derail your good days as you go through perimenopause, you need the right approach.

There's a "hierarchy of healing" that allow you to fix the vast majority of uncomfortable symptoms and reduce the risk of chronic illness in the future.

Your gut is the gateway to resolving so many issues you experience with your hair, skin, waistline, mood, energy, sleep!
Fix your gut first, then tackle your hormones to avoid a yo-yo effect of symptoms returning time and time again.

Learn to recognise how you trigger symptoms with lifestyle choices and nutrition.
Then resolve the symptoms with the approach that works for you.
Let me talk you through this in this episode.
If you want, you can then reach out for your personalised journey through perimenopause.
It can be a graceful journey for you!

In best health,
Dr Kirstey Holland

Support the show

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas  on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

Good morning from the Holland Clinic, on a rainy but refreshing day in Melbourne. We understand the many complexities involved in your search for health and vitality, which can feel increasingly daunting as we grow older. Yet, rest assured that you are not alone on this journey; we are here to guide you every step of the way.

Often, as a society, we look for a single magic bullet to solve our health problems, whether it's taking a pill for a headache or seeking the ultimate anti-aging cream. We latch onto the convenience of this 'one thing' that can miraculously fix our issues. This was highlighted during a recent consultation with a client who was questioning why a product marketed to her wasn't working as promised. Indeed, quick fixes can be enticing, but we've found that holistic healing is a more sustainable, long-term approach.

We had another client recently who perfectly illustrates the importance of holistic health. She was prescribed body-identical hormones, crucial to the management of perimenopause symptoms. But the hormones weren't as effective as they could have been because she hadn't made the necessary lifestyle and dietary changes. This illustrates a crucial point: no single treatment or medication works in isolation.

An important transition occurs in women's bodies around the age of 40, akin to a 'non-negotiable renovation'. Suddenly, the dietary and lifestyle habits that previously served us may no longer work. This is why we advocate for gut health, even referring to it as the 'foundation of the house'. Our gut has a profound influence on our hormonal system, acting as a linchpin in the communication network between our gut's microbiome and our body's cells.

The hormones, estradiol and progesterone, are crucial for our bodies to function optimally. To initiate hormonal therapy, having a baseline is pivotal since it enables us to assess improvements and ensure safe detoxification. Then, we need to monitor other hormones including testosterone and DHEA. We can also observe how estrogen metabolizes to prevent going down the potentially dangerous Four Hydroxy pathway.

Next, we need to examine your melatonin levels and your cortisol awakening response. Imbalances here are linked to burnout and Chronic Fatigue Syndrome which women in perimenopause often experience. Additionally, it's important to monitor your thyroid function and get ahead of any potential autoimmune disorders.

To navigate your way from fertile years through perimenopause and into menopause successfully, it's crucial to understand and manage these complex hormonal changes properly. It is not just about enhancing your quality of life, but also preventing further health complications down the line.

Ultimately, the Holland Clinic advocates for an holistic approach to health and vitality, with a focus on nutrition and lifestyle modifications. We believe in fasting, but in a supported, manageable way, and always with a focus on you feeling your best. It's not about quick fixes or fad diets. It's about making consistent lifestyle choices that you can sustain for the long term for the sake of your health.

Here at our clinic, we provide an environment where you can start with self-forgiveness and progress towards self-love, all while learning to trust your biochemistry again. We believe in vitality, wellness, and love ourselves by taking care of our bodies through good nutrition, adequate sleep, hydration, and exercise.

Wherever you are on your journey to optimal health, remember that we are here to support you in creating a rejuvenated, revitalised you. We are your partners on this path to whole health and wellness. After all, we are not just providing information; we are offering you a lifeline.

Thank you for allowing us to share with you. Stay empowered, compassionate, and always approachable. Sending love from the Holland Clinic, here's to achieving your highest health potential t

Support the show

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas  on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

Send me a text if you liked this episode.

In this episode I discuss:

- What is estrogen?
- High estrogen or estrogen dominance? The signs of too much estrogen.
- What causes estrogen dominance?
- The importance of testing estrogen levels during perimenopause.
- Basic treatment ideas for estrogen
- 5 steps to naturally reduce excess estrogen

Enjoy!

In best health,
Dr Kirstey Holland

Support the show

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas  on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic