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In this 10 minute episode, I introduce you to my comprehensive health program, which is designed to address every sign and symptom of perimenopause through an integrative and holistic approach. 

This process follows specific stages of healing such as:
REPAIR - where gut health is prioritised.
REBALANCE - which uses advanced hormone testing like the DUTCH test to individualise your hormone treatment. 
RECLAIM - which addresses lang term metabolic health and managing risks of chronic illnesses.

The process I follow with my treatment allows you and I to understand your personal biochemistry. Because of my clinical experience working with real-world patients every week for so many years, my process allows for an intelligent 80/20 rule for sustainable lifestyle changes, so that you feel and achieve the long-term benefits of this health care approach.
The overarching aim is to empower you to reclaim your health and vitality.

00:00 Introduction to my process inside me health program
00:49 Unique Approach and Hierarchy of Healing
02:27 Understanding Your Biochemistry
03:01 The Importance of Gut Health
04:16 Repair Phase: Restoring Balance
06:24 Rebalance Phase: Precision Hormone Testing
08:24 Reclaim Phase: Long-term Vitality
09:33 My Commitment to Your Health

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic