To Join My Year of Decluttering Program: https://declutteryourchaos.com/course-private

Hey Friends,

In today's episode, Amber shows you how to take action in your home without triggering overwhelm, avoidance, or burnout. If you've ever felt stuck staring at a messy room, this is the missing piece.

Try this today: Choose one small, specific space. Set a short timer. Regulate your body with a few slow breaths. Make one simple decision. Then stop on purpose.

You'll also hear about Amber's year-long decluttering program, where you can practice this approach with support for just $1 for the first month.

Learn more HERE.

The January Reset

Day 1: Intention setting

Day 2: Nervous system regulation (today)

Day 3: Mindful action in the home

Want support doing this consistently?

You can try the year-long program for $1 for your first month at declutteryourchaos.com

If this podcast is helping you, please leave a five-star review or subscribe wherever you're listening—it truly makes a difference.

If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period.

If this episode helped you, please leave a review or share it with someone who needs it.

Looking forward to seeing your progress in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates