The #TruthAboutCarbs is doing the rounds, oh my days, so lets look at the research, research and science based arguments vs peoples opinions, what motivates us, and industry BS. I pack a lot into this micro show which is a clip from my interview on the Health Hackers show, which you can find here for the full interview: 

https://www.healthhackers.uk/episode-list/2018/2/25/ep-12-ben-coomber